Julie’s Blog
Here you will find my published articles & blog posts.
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Awaken your capacity for healing, strength & joy
Integrative Energy Work & Pilates-based movement
We hold so much in. Let the body show us how to release.
We hold so much in. What happens when we let the body show us how to release.
Your Body is Listening! A Pathway for Releasing Chronic Conditions, Part Two: Working with Clients
Our bodies are designed for movement and continuous renewal. When injury or illness occurs, the body seeks to heal. We can help expand or limit the scope of that recovery, and it all begins with the expectations that we set. For me this is undeniable. When I was in a coma, the stark disconnect from my physical body showed me a new connection to it. My brain was no longer directing physical movement, so I learned to talk to my body in a different way – one that freed me from the coma and fueled my healing journey. (For more about my story, please read Part One of this article.)
Osteoporosis Now What? Part 1: Power &
Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who come to me for help after an osteoporosis diagnosis are feeling a loss of control.
Osteoporosis Now What? Part 2: Bone Matters
Building bone is not a passive pursuit. It is bold and purposeful, and supports a natural remodeling process. If we stimulate them they strengthen, if too quiet, they can deteriorate. For bones respond to what we ask of them. So ask them to grow.
Osteoporosis Now What? Part 3: Build Your Coat of Armor
You’ve educated yourself on safeguarding and building bones, now fortify them with your body’s own coat of armor – your muscles. Muscular strength means more than bicep curls and squats – it is a strategic plan to support your bones, decompress posture and strengthen muscular partnerships that assist balance and prevent falls.