We hold so much in. Let the body show us how to release.
What happens when we let the body show how us to release…
The holidays bring joy — and can also magnify the stress of what we've been carrying. The unresolved from this year. The fear underlying our hopes for the new one.
We know how to smile and show up for everyone.
But the body feels it all.
Movement releases what we're holding. Heals and uplifts us. Brings us back to ourselves.
— #movementheals #pilatesdance #beinglifted
Pilates dance - let the body show us how to release stress