Julie’s Blog
Here you will find my published articles & blog posts.
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Integrative Energy Work & Pilates-based movement
Osteoporosis Now What? Part 1: Power &
Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who come to me for help after an osteoporosis diagnosis are feeling a loss of control.
Osteoporosis Now What? Part 3: Build Your Coat of Armor
You’ve educated yourself on safeguarding and building bones, now fortify them with your body’s own coat of armor – your muscles. Muscular strength means more than bicep curls and squats – it is a strategic plan to support your bones, decompress posture and strengthen muscular partnerships that assist balance and prevent falls.