Osteoporosis Now What? Part 3: Build Your Coat of Armor
You’ve educated yourself on safeguarding and building bones, now fortify them with your body’s own coat of armor – your muscles. Muscular strength means more than bicep curls and squats – it is a strategic plan to support your bones, decompress posture and strengthen muscular partnerships that assist balance and prevent falls.
This article was originally published in Balanced Body’s “The Core”.