Julie’s Blog
Here you will find my published articles & blog posts.
Subscribe to stay in loop as new information is released.
Awaken your capacity for healing, strength & joy
Integrative Energy Work & Pilates-based movement
Osteoporosis Now What? Part 1: Power &
Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who come to me for help after an osteoporosis diagnosis are feeling a loss of control.
Osteoporosis Now What? Part 2: Bone Matters
Building bone is not a passive pursuit. It is bold and purposeful, and supports a natural remodeling process. If we stimulate them they strengthen, if too quiet, they can deteriorate. For bones respond to what we ask of them. So ask them to grow.
Osteoporosis Now What? Part 3: Build Your Coat of Armor
You’ve educated yourself on safeguarding and building bones, now fortify them with your body’s own coat of armor – your muscles. Muscular strength means more than bicep curls and squats – it is a strategic plan to support your bones, decompress posture and strengthen muscular partnerships that assist balance and prevent falls.