Julie’s Blog
Here you will find my published articles & blog posts.
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Awaken your capacity for healing, strength & joy
Integrative Energy Work & Pilates-based movement
Osteoporosis Now What? Part 1: Power &
Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who come to me for help after an osteoporosis diagnosis are feeling a loss of control.
Osteoporosis Now What? Part 2: Bone Matters
Building bone is not a passive pursuit. It is bold and purposeful, and supports a natural remodeling process. If we stimulate them they strengthen, if too quiet, they can deteriorate. For bones respond to what we ask of them. So ask them to grow.